3-Month Fitness Plan
Training app, plus timers for boxing and treadmill days.
My Training App
Log sets and weights each day, tick off food, record the weekly test and see your progress
Mon
Weights A
Tue
Boxing
Wed
Weights B
Thu
Light box
Fri
Weights C
Sat
Walk
Sun
Hills
Timers
Bag Timer
Tuesday heavy and Thursday light sessions, with voice cues and countdown beeps
Treadmill Timer
60-minute hill walks, Steady or Build, with incline and speed calls